Live Healthy Iowa: A to Z Wellness Guide

References for facts listed in the Live Healthy Iowa and Iowa Food & Family Project A to Z Wellness Guide booklet. Please note, by clicking the links you will be leaving a partially funded checkoff site. 

A: http://www.who.int/dietphysicalactivity/factsheet_adults/en/

B: https://www.youtube.com/watch?v=vVsXO9brK7M

C: https://www.iowaegg.org/egg-basics/egg-facts/

D: http://www.inhf.org/what-we-do/trails/

E: Dr. Ann’s Eat Right For Life: Your Common Sense Guide to Eating Right & Living Well, by Ann G. Kulze, MD

F: https://thefamilydinnerproject.org/uncategorized/family-dinner-references/

H: Dr. Ann’s Eat Right For Life: Your Common Sense Guide to Eating Right & Living Well, by Ann G. Kulze, MD

I: https://www.usnews.com/news/best-states/articles/methodology, https://wellbeingindex.sharecare.com/

N: Dr. Ann’s Eat Right For Life: Your Common Sense Guide to Eating Right & Living Well, by Ann G. Kulze, MD

Q: https://dailyburn.com/life/db/hiit-workouts-for-beginners/

S: https://www.myfitnesspal.com/food/calories/67161800

T: https://www.pork.org/cooking/nutrition/vitamins-and-minerals/, https://www.myfooddata.com/articles/thiamin-b1-foods.php   

V: https://www.midwestdairy.com/nutrition-and-health/dairy-nutrition/yogurt/

Z: https://www.iabeef.org/Media/IABeef/Docs/bigten_11x17.pdf