Posts tagged Lindsey Foss
Egg-stra Good

Tucked inside a familiar oval shell, you’ll find a powerhouse of nutrition. At around 70 calories each, the fragile egg delivers a whopping 6 grams of satisfying protein plus a long list of key vitamins and minerals. The high-quality protein found in eggs is so nearly perfect that it is often the standard by which all other food proteins are judged.

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