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Iowa Food & Family Project

Celebrating farm families, uniting rural and urban communities and providing the information and experiences you need to make informed food choices.

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Fresh Pickings Magazine

Dive into the delights of the season with the latest issue, a celebration of the food, farms and communities that make Iowa a special place to live.

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Farm-Fresh Recipes

Food provides the nutrition we need to take on the day. Best of all, food brings families and friends together.

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On the Blog

Feast your eyes on new recipes, food features and farm stories.

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77%+ of consumers are favorable toward Iowa farmers and their on-farm practices.
83% of respondents agree that farmers produce safe, quality foods.
51%+ of respondents were optimistic about the future of Iowa agriculture.
Top 3 most important food purchasing factors for consumers are food quality, price and nutritional value.

Latest Blog Stories

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Pedaling With Purpose Adaptive Sports Iowa brings accessibility, camaraderie and determination to RAGBRAI, empowering cyclists of all abilities to ride.
Fair Fun Meets Farm Life: Discover the Story Behind Your Food Experience food, farming and fun at the 2025 Iowa State Fair with Iowa Food & Family Project’s hands-on, high-tech “Our Iowa Farm Experience” exhibit.
Fair Favorites for Foodies Eleven days of the Iowa State Fair are never enough, so here are some fair favorites to enjoy all year long.
From Farm to Fork Taste your way across Iowa with the Farm to Fork Road Trip — where local flavors meet the farm families who make them possible.
Set the Stage for Iowa’s Stars For over 60 years, the Bill Riley Talent Search has celebrated Iowa kids’ creativity and courage, becoming a must-see tradition at the Iowa State Fair.
Don’t Skip Out on Seed Oils Seed oils are widely used for their nutrition and versatility. Still, mixed messages have sparked confusion. Understanding the facts can help clarify their role in a healthy, balanced diet.
A Main Street Mainstay: Cue Montage With a commitment to serving quality food, cultivating local relationships, and treating customers and workers well, Montage is about more than fine dining — it’s about creating connections in the community.
Creating an Art Land in the Heartland Art Farm Iowa, a cultural destination on a rural family farm, blends art, nature and community. Home to a vast collection of art pieces, it attracts international artists and local enthusiasts to its galleries, gardens and events.

Iowa-Inspired Recipes

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Skirt Steak and Grilled Vegetable Salads

Pork Chops with Garlic Herb Sauce

Za’atar Baked Egg Skillet with Cucumber and Herb Sour Cream

Fun Ag Facts

Did you know most soybeans grown in Iowa are processed into feed for livestock like pigs, poultry and dairy cows?

Download this free booklet for more facts about Iowa agriculture.

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Pickings
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Fresh Pickings magazine celebrates the incredible food, farms and families that make Iowa a special place to live.

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